Weigh In record (no journal entry) for 27 April 2020
|
53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 49.31g | Prot: 50.73g | Carbs: 148.83g.
Breakfast: Cumi Kukus atau Rebus , Tahu, Nasi Putih Instan, Indomie Mi Goreng Noodles. Dinner: Pisang, Bakso Daging Sapi, Apel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zalf.slsbl's Weight History
|