Weigh In record (no journal entry) for 27 April 2020
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58.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 70.88g | Prot: 86.14g | Carbs: 311.41g.
Breakfast: Sup Ayam, Puding Coklat, Puding Coklat, Sup Ayam. Dinner: Sambal Goreng, Rose Brand Bihun Goreng, Nasi Putih, Tempe Goreng, Udang Goreng, Nasi Putih, Rose Brand Bihun Goreng, Udang Goreng, Sambal Goreng, Udang Goreng, Bimoli Minyak Goreng, Telur Goreng, Nasi Putih, Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Tahu Kukus, ABC Saus Sambal, ABC Saus Sambal, Sambal Goreng, Telur Rebus, Tahu Kukus, Apel, Buah Naga. more...
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Losing 0.4 kg a Week
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ameliaditta's Weight History
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