Weigh In record (no journal entry) for 29 June 2013
|
97.5 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
|
|
1855 kcal
|
Fat: 135.30g | Prot: 108.25g | Carbs: 53.68g.
Breakfast: Mozzarella Cheese (Whole Milk), Bacon, Cooked Mature Onions, Spinach, Scrambled Egg (Whole, Cooked). Dinner: Olde Cape Cod Chipotle Ranch Dressing, Planters Dry Roasted Sunflower Kernels, Great Value Fancy Mexican Cheese Shredded, Chicken Breast, Egg, Publix Sugar Snap Peas, Avocados, Tomatoes, Mixed Salad Greens. Snacks/Other: Breyers Carb Smart Ice Cream Bar. more...
|
|
4710 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 9 hours, Standing - 4 hours and 30 minutes, Housework - 1 hour, Resting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SkellyShelly's Weight History
|