Weigh In record (no journal entry) for 27 April 2020
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75.3 kg
Lost so far: 22.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 86.17g | Prot: 21.19g | Carbs: 87.44g.
Breakfast: Frisian Flag Susu Bubuk Full Cream, ABC Saus Sambal, Sari Roti Roti Tawar Gandum (2), Nanas, Melon, Fiesta Bratwurst Sausage, Telur Goreng tanpa Lemak. Dinner: Solaria Kwetiau Goreng, Alpukat, Nanas. Snacks/Other: Tomat. more...
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Gaining 1.8 kg a Week
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Resty Ria's Weight History
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