Weigh In record (no journal entry) for 27 April 2020
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62.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 55.39g | Prot: 86.09g | Carbs: 256.60g.
Breakfast: Nanas, Kolak, Nasi Putih, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kobe Tepung Bumbu. Dinner: Roma Sari Gandum Sandwich Coklat, Tempe Mendoan, Tahu Goreng, Kobe Tepung Bumbu, Tempe Orek, Nasi Putih. Snacks/Other: Kurma, Risoles, Kue Lumpur. more...
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1632 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fatwarior's Weight History
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