Bob2012's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

84 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

1080 kcal

Fat: 103.45g | Prot: 115.96g | Carbs: 135.92g. Breakfast: Herbata z Cukrem , Kotleciki Fit , Kotleciki Fit. Dinner: Tesco Oranżada Biała, Sos Wołowy lub Mięsny, Tesco Mięso Wieprzowe z Szynki na Gulasz. Snacks/Other: Wedel Czekolada Mleczna, Biedronka Kromka 7 Zbóż. more...

2871 kcal

Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 3 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes. more...

Losing 0.1 kg a Week

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Bob2012's Journal, 26 Apr 20

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Bob2012's Weight History