Weigh In record (no journal entry) for 26 April 2020
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 79.95g | Prot: 104.74g | Carbs: 175.36g.
Breakfast: Blauschimmel- oder Roquefort Käse, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Aldi Asiatisches Pfannengemüse. Dinner: Chio Tortilla Chips Nacho Cheese , Aldi Milch 1,5%, Aldi Magerquark, Jonagold. Snacks/Other: Cookie, Eierlikör, Aldi Milch 1,5%, Normaler Kaffee. more...
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3216 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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