Weigh In record (no journal entry) for 26 April 2020
|
78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 16.14g | Prot: 33.69g | Carbs: 86.13g.
Breakfast: Haşlanmış Yumurta, Zeytin, Lor Peyniri, Salatalık (Soyulmuş), Bazlama. Dinner: Karışık Yeşil Salata, Sütlaç, Pide Ekmeği, Knorr Kremalı Tavuk Çorbası, Bulgur Pilavı, Ali Nazik. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
müserref1's Weight History
|