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josciscojos
Journal
26 Apr 20
josciscojos's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
100.5 kg
Lost so far:
13.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
1643 kcal
Fat: 26.19g | Prot: 190.38g | Carbs: 161.00g.
Lunch:
Bodystore Whey Excellent, Milsa Magere Melk.
Dinner:
Rode Paprika, Lidl Americain Natuur, Ajuin, Saladinettes Soepgroenten, Carrefour Courgette.
Snacks/Other:
Lidl Licht Meergranenbrood, Jonagold, Milsani Magere Verse Kaas Natuur Opgeklopt.
more...
2554 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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josciscojos's Weight History
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