Weigh In record (no journal entry) for 26 April 2020
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74.6 kg
Lost so far: 3.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 28.13g | Prot: 48.03g | Carbs: 48.70g.
Breakfast: Wortel Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Hati Ayam, Tahu Goreng. Dinner: Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Swallow Globe Brand Agar Agar Powder. Snacks/Other: Chia Seed, Kurma, Air Kelapa, Semangka, Pepaya, Pir Asia, Apel (tanpa Kulit), Vico Bagoes Virgin Coconut Oil. more...
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Losing 2.1 kg a Week
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ELFIRA SYEBAN's Weight History
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