Weigh In record (no journal entry) for 26 April 2020
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 66.88g | Prot: 43.27g | Carbs: 146.93g.
Breakfast: Hellmann's Light Mayonaise, Plus Ovengebakken Kipfilet, Jumbo Milano Broodje. Lunch: Koopmans Bananenbrood. Dinner: Bolletje Wit, Mayonaise, FEBO Frites, FEBO Frikadel , Calvé Pindasaus Kruidig. Snacks/Other: Dolce Gusto Cappuccino. more...
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Losing 0.7 kg a Week
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