Weigh In record (no journal entry) for 26 April 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 37.45g | Prot: 67.05g | Carbs: 134.59g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Parmigiano (in Pezzi). Lunch: Orogel Spinaci Cubello Foglia Più, Olio Extra Vergine di Oliva, San Daniele Prosciutto Crudo, Pane Comune. Tea: Optimum Nutrition Gold Standard Whey. Dinner: Mulino Bianco Fette Biscottate, Granarolo Accadì senza Lattosio Scremato. more...
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Gaining 2.8 kg a Week
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LoSmilzo157's Weight History
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