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My hubby and I are on day 1 of our Eating-for-Life/Body & Health Makeover Challenge. We're committing to:
1. Stick to this plan for 12 weeks (yay! done before Christmas!)
2. Eat 5-6 times per day.
3. Eat protein, complex carbs, and fruits & veggies at each meal.
4. Drink water.
5. Give up junk food and alcohol.
6. Work out every day.
7. Have a "free" day where we give ourselves permission to skip working out and eat something naughty no more than once a week. (Thanksgiving is in there, after all!)
8. Take before & after pictures.
View Diet Calendar, 15 September 2008:
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1595 kcal
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Fat: 42.24g | Prot: 94.70g | Carbs: 216.43g.
Breakfast: maple syrup, skim milk, oatmeal. Lunch: cheesecake factory salad, pistachios. Dinner: spinach, spaghetti, chicken breast. Snacks/Other: coffee cake, all bran crackers, string cheese, kiwi. more...
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2085 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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