keep_fittt's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

71.3 kg Lost so far: 8.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

1406 kcal

Fat: 64.76g | Prot: 123.65g | Carbs: 71.92g. Breakfast: Nescafe Кофе Растворимый, Авокадо Авокадо. Lunch: Bonduelle Овощные Галеты "Зелёный Букет", Котлеты из Куриной Грудки. Dinner: ВкусВилл Йогурт Греческий с Крыжовником. Snacks/Other: Призма Яблоко Ред Делишес. more...

1986 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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keep_fittt's Journal, 26 Apr 20

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