Weigh In record (no journal entry) for 26 April 2020
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61 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 63.63g | Prot: 46.83g | Carbs: 191.97g.
Breakfast: Kurma Medjool, Quaker Instant Oatmeal. Lunch: Kurma Medjool. Dinner: Bimoli Minyak Goreng, Chicken Nugget, Petai, Ikan Lele, Santan, Bamboe Bumbu Bali, Kecipir, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kerupuk Asin. more...
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2191 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Zumba - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nbsnorma's Weight History
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