tashik89's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

65.5 kg Lost so far: 0.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

1721 kcal

Fat: 55.15g | Prot: 94.53g | Carbs: 215.67g. Breakfast: Свекла с Чесноком и Майонезом, Tora Bika Капучино, Мясновъ Баклажаны с Сыром, Ржаной Хлеб. Lunch: Реми Помидоры Жёлтые на Ветке, Мираторг Пельмени из Телятины. Dinner: Свекла с Чесноком и Майонезом, Говядина Тушеная, Гречка Отварная. Snacks/Other: Чай с Лимоном и Сахаром, Миндаль Миндаль. more...

672 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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tashik89's Journal, 26 Apr 20

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