Weigh In record (no journal entry) for 29 June 2013
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111 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 56.05g | Prot: 70.10g | Carbs: 212.56g.
Breakfast: Frijoles Refritos, Leche (sin Grasa), Chorizo, Huevo Revuelto. Lunch: Pan Dulce, Cerveza, Cerveza, Nopales, Frijoles Refritos con Queso, Tortilla de Maíz, Albóndigas de Carne. Dinner: Leche (sin Grasa o Descremada, Fortificada con Calcio). Snacks/Other: Papaya, Sandía. more...
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3275 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Chamansuco's Weight History
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