|
post weekend so official start to the diet! Had a shock when I discovered even with skimmed milk a cup of tea has 70 cals! Cut down on the hot drinks me thinks. I now need to start an exercise plan, any ideas for easy exercises for someone who is in no way fit and strapped for cash?
View Diet Calendar, 15 September 2008:
|
1377 kcal
|
Fat: 50.04g | Prot: 52.55g | Carbs: 184.20g.
Breakfast: banana, apple. Lunch: tomato, cucumber, lettuce, mayo, egg, nimble bread. Dinner: Bacon (Cured) , Pasta (Made Without Egg, Cooked) , Three Cheese Pasta Sauce, Pizza, Cheese, Thin Crust . Snacks/Other: diet lemonade, sugar, milk, Tea (Brewed) . more...
|
|
2791 kcal
|
Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
|
|