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阿布6.7
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41.5 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 48.19g | Prot: 75.80g | Carbs: 201.14g.
Breakfast: 番茄, Via Emilia 冷凍有機米粒狀花椰菜 , 全聯 栗香地瓜, 紅蘿蔔, 洋蔥, 蔥, Myprotein 乳清蛋白（奶茶）, 白飯, 青椒, 水煮蛋, 黑豆. Dinner: 炸雞（加麵包糠）, 蘋果汁, 炸薯條, 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 光泉 原味奶酪, 雪耳, 肯德基 (KFC) 原味蛋撻. more...
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Losing 2.1 kg a Week
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