Weigh In record (no journal entry) for 26 April 2020
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61 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 11.32g | Prot: 24.62g | Carbs: 205.05g.
Breakfast: 红糖水, 烤全麦面包, 黄油面包. Lunch: 小龙虾, 烧饼, 寿司, 豆腐皮, 胡萝卜, 凉拌豆芽. Dinner: 煮鸡蛋, 美国红苹果. more...
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Gaining 4.2 kg a Week
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