Weigh In record (no journal entry) for 26 April 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 24.59g | Prot: 34.01g | Carbs: 147.21g.
Breakfast: Kurma, Kelapa, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Air Tebu, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Risoles, Kurma, Selada Daun Hijau, Semur Daging, Nasi Putih. more...
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Losing 2.1 kg a Week
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