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shadowprancer
Journal
25 Apr 20
shadowprancer's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
72.4 kg
Lost so far:
9.3 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
1460 kcal
Fat: 48.56g | Prot: 67.18g | Carbs: 172.60g.
Breakfast:
Fage Total 0% Greek Yogurt, Blueberries , Coffee with Cream and Sugar.
Lunch:
Raspberries , Devotion Nutrition Brownie Batter.
Dinner:
Seattle Cider Co Dry Hard Cider, Feta Cheese , Baba Ghanoush, Indian Flatbread Naan.
Snacks/Other:
Lette Chocolate Macaron.
more...
2264 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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shadowprancer's Weight History
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