Weigh In record (no journal entry) for 26 April 2020
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 61.94g | Prot: 57.43g | Carbs: 236.30g.
Breakfast: Tempe Orek, Sayuran Rebus (tanpa Daging), Rendang, Haverjoy Havermout Instant. Dinner: Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Kue Bawang, Bayam Dimasak (dari Segar), Nasi Putih, Kue Coklat Keju, Risoles, Nutrijell Agar-Agar. Snacks/Other: Kue Bawang, Kurma, Kue Bawang. more...
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Losing 0.6 kg a Week
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lemakkuohyeah's Weight History
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