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Debriav
Journal
26 Apr 20
Debriav's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
78 kg
Lost so far:
1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
252 kcal
Fat: 5.28g | Prot: 32.76g | Carbs: 15.50g.
Breakfast:
Steamed Fish, Sari Roti Roti Tawar Gandum (1).
more...
2088 kcal
Exercise:
Sleeping - 5 hours, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 30 minutes.
more...
Losing 7 kg a Week
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Debriav's Weight History
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