Weigh In record (no journal entry) for 25 April 2020
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 90.09g | Prot: 66.35g | Carbs: 251.12g.
Breakfast: Aldi Milch 1,5%, Gut & Günstig Mehrkorn Brötchen, Lätta Halbfettmargarine, Marmelade, Stockmeyer Truthahnbrust Gepökelt und Gegart, Normaler Kaffee. Lunch: Vollkornnudeln (Gekocht), Lidl Putenhackfleisch, Kaufland Rinder-Hackfleisch Fettreduziert, Ener Bio Omega 3 Öl, Gut & Günstig Passierte Tomaten, Aldi Asiatisches Pfannengemüse. Dinner: El Tequito Tortilla Chips. Snacks/Other: Netto Banana Split, Eierlikör, Normaler Kaffee, Aldi Milch 1,5%, Milka Ganze Haselnüsse. more...
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2452 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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