Weigh In record (no journal entry) for 25 April 2020
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79.5 kg
Lost so far: 11.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 47.40g | Prot: 68.40g | Carbs: 182.00g.
Dinner: Honey Nut Cheerios, Kona Grill Chicken & Broccoli Stir Fry, Olive Garden Spaghetti with Meat Sauce (Dinner). more...
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Losing 0.8 kg a Week
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ProjectGabe's Weight History
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