Weigh In record (no journal entry) for 25 April 2020
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 10.25g | Prot: 57.15g | Carbs: 85.96g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Despar Pomodorini, Carrefour Spinacino, Dulano Carne di Maiale, Broccoli. Dinner: Apple, Broccoli. Snacks/Other: Light and Free Vanilla Greek Style Yogurt, Coffee, Alpro Soya Soya Light. more...
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Losing 3.5 kg a Week
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SuperFre#6's Weight History
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