Weigh In record (no journal entry) for 25 April 2020
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80.1 kg
Lost so far: 6.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 35.24g | Prot: 34.26g | Carbs: 42.88g.
Breakfast: Morangos, Mirtilos, Queijo Ricota, Pão de Centeio. Lunch: Legumes Grelhados, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 2.1 kg a Week
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