Weigh In record (no journal entry) for 25 April 2020
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 47.05g | Prot: 59.92g | Carbs: 20.97g.
Breakfast: Чистая Линия Мацони. Lunch: Говядина Отварная, Гречка Отварная, Белая Дача Рукола, Сыр Сулугуни, Огурец (с Кожурой). more...
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Losing 3.2 kg a Week
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anka.com's Weight History
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