ELFIRA SYEBAN's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

74.9 kg Lost so far: 3.4 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

637 kcal

Fat: 28.00g | Prot: 70.49g | Carbs: 30.17g. Breakfast: Mentimun (Kupas), Telur Asin, Rendang. Dinner: Tahu Goreng, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kurma, Semangka. more...

2060 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ELFIRA SYEBAN's Weight History

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ELFIRA SYEBAN's Journal, 25 Apr 20

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ELFIRA SYEBAN's Weight History