Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kholihah323
Journal
25 Apr 20
kholihah323's Journal, 25 Apr 20
kholihah323's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 April 2020
48 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
1050 kcal
Fat: 42.50g | Prot: 69.06g | Carbs: 100.99g.
Breakfast:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Kolak, Telur Balado, Labu Dimasak.
Snacks/Other:
Sari Roti Roti Isi Keju, Yakult Yakult.
more...
1295 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kholihah323's Weight History
View Complete History