Weigh In record (no journal entry) for 25 April 2020
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 50.40g | Prot: 48.59g | Carbs: 226.60g.
Breakfast: Nasi Putih, ABC Kecap Manis, Ayam Goreng, Bakwan. Lunch: ABC Saus Sambal, Mentimun (dengan Kulit), ABC Kecap Manis, Tempe Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Bakwan, Indocafe Cappuccino. more...
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Losing 2.1 kg a Week
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diantriyu's Weight History
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