Weigh In record (no journal entry) for 25 April 2020
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 35.66g | Prot: 62.18g | Carbs: 130.11g.
Breakfast: Milner Licht Gerijpte Kaas 30+, AH Volkorenbrood. Dinner: AH Verspakket Rode Linzensoep (250ml), Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Vlees, AH Volkorenbrood. Snacks/Other: Côte d'Or Bonbonbloc Praliné Melk, Suiker, Eiwitsupplement Poeder, AH Halfvolle Melk. more...
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1976 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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sondoshussain's Weight History
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