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飆速宅男
Journal
25 Apr 20
飆速宅男's Journal, 25 Apr 20
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View Diet Calendar
, 25 April 2020:
1643 kcal
Fat: 60.33g | Prot: 176.67g | Carbs: 123.09g.
Breakfast:
冰咖啡, 煎雞蛋, 鮪魚蛋吐司.
Lunch:
可口可樂 纖維+.
Dinner:
乾麵, 鴨肉, 雅方 薑母鴨.
Snacks/Other:
可口可樂 纖維+, 水煮蛋, 雞胸肉, 鳳梨.
more...
4140 kcal
Exercise:
有氧+重訓 - 3 hours, Google Fit - 21 hours.
more...
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飆速宅男's Weight History
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