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Today was a good day! Hard though, because it was a Sunday afternoon, when you would rather just snack. I did pretty well though. I did a Go-Go Dance Aerobic Video today that was fun. I will have to do that again.
View Diet Calendar, 14 September 2008:
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1563 kcal
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Fat: 40.83g | Prot: 83.98g | Carbs: 222.00g.
Breakfast: cool whip, fresh peach, krusteaz wheat and honey pancakes. Lunch: whole wheat bread, egg white salad . Dinner: Meat or Poultry Gravy (Low Sodium) , Red Skin Mashed Potatoes, steamed broccolli, steamed carrots, roast beef. Snacks/Other: powder sugar, chocolate, peanut butter, Toasted Corn Cereal, 100 calorie popcorn, watermelon. more...
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2876 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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