Weigh In record (no journal entry) for 25 April 2020
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69.1 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 30.01g | Prot: 82.58g | Carbs: 170.58g.
Breakfast: Kurma, Buah Pir, Ikan Pari, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sayur Lumpia, Es Buah, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Merah. more...
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Losing 4.4 kg a Week
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wiwit retno's Weight History
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