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evil49
Journal
29 Jun 13
evil49's Journal, 29 Jun 13
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Weigh In record (no journal entry) for 29 June 2013
133.8 kg
Lost so far:
9.8 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2013:
1134 kcal
Fat: 54.08g | Prot: 78.26g | Carbs: 89.74g.
Breakfast:
Приготовленная Цветная Капуста (из Свежих), Ряженка 4%, Вареное Яйцо.
Lunch:
Приготовленная Цветная Капуста (из Свежих), Говяжий Фарш (95% Постного Мяса с 5% Жира), Капустный Салат.
Dinner:
Яблоко, Приготовленная Красная Фасоль, Куриная Грудка.
more...
3575 kcal
Exercise:
Walking (moderate) - 3/mph - 43 minutes, Driving - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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evil49's Weight History
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