Weigh In record (no journal entry) for 25 April 2020
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86.7 kg
Lost so far: 12.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 55.53g | Prot: 60.75g | Carbs: 102.43g.
Lunch: Tola Jogurt Naturalny Gęsty, Jajko, Natka Pietruszki, Światowid Ser Havarti, Kraina Wędlin Szynka Szwarcwaldzka, Sarita Makaron Pełnoziarnisty Spaghetti z Pszenicy Durum. Dinner: Mlekoma Mascarpone, Bonitki Herbatniki Petit Beurre. Snacks/Other: Kalarepa, Kimchi. more...
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Losing 2.8 kg a Week
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