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Pavel-Nsk
Journal
29 Jun 13
Pavel-Nsk's Journal, 29 Jun 13
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Weigh In record (no journal entry) for 29 June 2013
99.9 kg
Lost so far:
15.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2013:
1315 kcal
Fat: 18.92g | Prot: 115.77g | Carbs: 146.32g.
Breakfast:
Сок Томатный, Крупа Перловая, Куриные Грудки.
Lunch:
Пшеничный Хлеб (Уменьшеные Калории), Копченый Лосось, Пиво Безалкогольное.
Dinner:
Творог 1,8%, Кабачок, Каша Пшенная, Куриные Грудки.
more...
2483 kcal
Exercise:
Volleyball - 40 minutes, Sleeping - 23 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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Pavel-Nsk's Weight History
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