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chuya_nakahara
Journal
21 Apr 20
chuya_nakahara's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
78.3 kg
Lost so far:
1.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
1124 kcal
Fat: 48.41g | Prot: 59.35g | Carbs: 118.84g.
Breakfast:
Шоколадный Торт (с Шоколадной Глазурью), Геркулес Овсяная Каша на Молоке, Nescafe Dolce Gusto Кофе с Молоком.
Lunch:
Finn Crisp Хлебцы Ржаные Original, Твердый Сыр Пармезан, Щи с Мясом.
Dinner:
Бондюэль Кукуруза Консервированная , Помидоры, Саянский Бройлер Бедро Куриное Отварное без Кожи.
Snacks/Other:
Перекресток Сухари Пшеничные, Грейпфрут.
more...
2195 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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chuya_nakahara's Weight History
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