KatyaKaidash87's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

53.7 kg Lost so far: 4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1516 kcal

Fat: 44.89g | Prot: 103.50g | Carbs: 173.44g. Breakfast: Энержи Драйн Эффект, Energy Diet Коктейль "Манго". Lunch: Зефир, Простоквашино Сметана 10%, Лаваш, Плов со Свининой, Энержи Драйн Эффект. Dinner: Простоквашино Сметана 10%, Куриная Грудка Отварная, Огурец (с Кожурой). Snacks/Other: Energy Diet Коктейль "Шоколадный Мусс". more...

670 kcal

Exercise: Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 40 minutes. more...

Losing 1.7 kg a Week

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KatyaKaidash87's Journal, 25 Apr 20

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KatyaKaidash87's Weight History