Weigh In record (no journal entry) for 25 April 2020
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66 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 24.98g | Prot: 89.15g | Carbs: 180.92g.
Breakfast: Sayur Campuran, Nasi Merah, Telur Rebus, Telur Rebus. Dinner: Buncis, Wortel Dimasak, ABC Saus Sambal, Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Es Buah, Dimsum, Apel. more...
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1739 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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uthiemariska's Weight History
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