KASHEN's Journal, 25 Apr 20

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35.8%

71.9 kg Lost so far: 7.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

2033 kcal

Fat: 93.29g | Prot: 234.61g | Carbs: 54.98g. Breakfast: Tryall 分離乳清蛋白粉-摩卡可可, 原味餐包, 原味餐包. Lunch: 白切雞. Dinner: 白切雞. Snacks/Other: 拿鐵咖啡. more...

1978 kcal

Exercise: TRX - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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KASHEN's Weight History

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KASHEN's Journal, 25 Apr 20

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KASHEN's Weight History