Weigh In record (no journal entry) for 25 April 2020
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112.3 kg
Lost so far: 15.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 70.83g | Prot: 143.89g | Carbs: 137.10g.
Breakfast: Pomme, Yoplait Panier de Yoplait, Oeuf. Lunch: Auchan Beurre Doux, Lait (Lait Entier), Jambon Cru, Jambon, Chou-Fleur Cuit (à partir de Frais). Dinner: Chablis, Odyssée Calamars à l'américaine, Poulet Grillé Rôti ou Cuit au Four, Carrefour Haricots Blancs. Snacks/Other: Cordiale ou Liqueur. more...
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Losing 3.5 kg a Week
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patrick-2019's Weight History
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