Weigh In record (no journal entry) for 25 April 2020
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1219 kcal
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Fat: 36.04g | Prot: 58.19g | Carbs: 182.10g.
Breakfast: Nasi Putih, Sayur Asem, Telur Puyuh, Ayam Goreng. Lunch: Telur Puyuh, Sayur Asem, Buncis, Ayam Goreng, Nasi Putih. Dinner: Rujak, Kerupuk Asin. Snacks/Other: Melon. more...
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2203 kcal
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Exercise:
Sleeping - 8 hours, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 59 minutes. more...
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rut sianturi's Weight History
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