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Weight way up today and not feeling so hot -- must have unintentionally eaten something I shouldn't have yesterday. Workout went okay this morning -- made it through the full 30 minutes at 6.7mph but it was a struggle. I go in to have my cyst removed today -- hopefully not too painful.
Be Happy!
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74.1 kg
Lost so far: 64.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 124.89g | Prot: 173.15g | Carbs: 120.81g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Ranch Salad Dressing, Taco Time Chicken Taco Salad Light. Dinner: Brussels Sprouts, Atkins Advantage Peanut Butter Granola Bar, Morton's of Omaha Beef Pot Roast, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Spinach, Hidden Valley Spicy Ranch Dressing. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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2745 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 2.5 kg a Week
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