Weigh In record (no journal entry) for 28 June 2013
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111.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 102.76g | Prot: 166.40g | Carbs: 260.89g.
Breakfast: Verduras Salteadas, Frijoles Refritos, Café, Almendras, Melón, Carne de Res. Lunch: Rebanadas de Jamón, Tortilla de Maíz, Pechuga de Pollo Frito o al Horno con la Piel, Coca-Cola Zero, Queso Natural, Crema de Leche, Spaghetti, Ensalada de Lechuga con Verduras Variadas. Dinner: Bolillo, Frijoles Refritos. more...
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Losing 0.7 kg a Week
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Chamansuco's Weight History
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