Weigh In record (no journal entry) for 28 June 2013
|
121.7 kg
Lost so far: 3.0 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 46.42g | Prot: 50.50g | Carbs: 98.01g.
Breakfast: Fried Egg, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Hungry Jack Instant Mashed Potatoes, Publix Homestyle Beef Meatloaf with Seasoned Gravy. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stanger05's Weight History
|