|
2244 kcal
|
Fat: 110.20g | Prot: 98.55g | Carbs: 218.16g.
Breakfast: Ülker Metro Ballı Kaymaklı Yerfıstıklı, Lavaş, Tahsildaroğlu Çeçil Peyniri, İnegöl Köfte, Yumurta Omleti, Domatesler. Dinner: Milföy, Ramazan Pidesi, Mercimek Çorbası, Hurma, Salatalık, Domatesler, Közlenmiş Patlıcan, Yurdum Közlenmiş Kırmızı Biber. Snacks/Other: Tadelle Beyaz Gofret. more...
|
|
2807 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tunahan E.'s Weight History
|