_alex_nata's Journal, 24 Apr 20

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+0.2

58.7 kg Lost so far: 14 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1386 kcal

Fat: 35.86g | Prot: 90.81g | Carbs: 170.17g. Lunch: Куриный Фарш, Макфа Вареные Макароны из Твердых Сортов Пшеницы. Dinner: Шаурма с Курицей. more...

1892 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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_alex_nata's Journal, 24 Apr 20

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_alex_nata's Weight History